Wednesday, April 12, 2017

Two Ways to Make Vegan Guilt Free Ice Cream

We can do this two ways. The easy way, or the hard way. I'll start with the easy way.

The Easy Way
You can add what you want, but this is the base recipe:
Ingredients:
1 scoop vegan chocolate shakeology
half a banana, frozen
splash of dark chocolate almond milk
ice

I added some shredded coconut and a little caramel extract for this one.



Instructions:
Blend ingredients together until it has the consistency of a frosty from Wendy's... Add water if you need more liquid and more ice if you need to thicken it. You can enjoy it at that consistency, or stick it in the freezer for 20 to 30 minutes to get a more ice cream consistency. (I went more with the frosty recipe, I didn't want to wait 20 to 30 minutes 😝)



The Hard Way
Ingredients:
half a banana, frozen
splash of dark chocolate almond milk
ice
a small amount each of: pea protein, oat protein, rice protein, chia (seed), flax (seed), quinoa (seed), cacao (bean), agave (fruit), pea fiber (seed), chlorella (whole plant), yacon (root), chordyceps (fungi), acerola cherry (fruit), pomegranate (fruit), chicory fiber (root), camu-camu (fruit), blueberry (fruit), bilberry (fruit), astragalus (root), lycium berry (fruit), moringa (leaf), maitake (fungi), reishi (fungi), Methylsulfonylmethane, Spinach (leaf), ashwagandha (root), amylase, cellulase, lactase, glucoamylase, alpha-galactosidase, intervase, kale (leaf), rose hips (fruit), lactobacillus sporogenes, luo han guo (fruit), schisandra (fruit), maca (root), cinnamon (bark), green tea extract (leaf), and spirulina.

Instructions:
Blend ingredients together until it has the consistency of a frosty from Wendy's... Add water if you need more liquid and more ice if you need to thicken it. You can enjoy it at that consistency, or stick it in the freezer for 20 to 30 minutes to get a more ice cream consistency.

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